To accomplish this task, we must begin by calming our turbulent mind. Our mind behaves like a captive monkey who, in his agitation, becomes more and more entangled in his bonds.

Out of the vortex of our thoughts, first emotions

The way we deal with thoughts in meditation is not to block them or feed them indefinitely, but to let them arise and dissolve by themselves in the field of mindfulness. In this way, they do not take over our

The object of meditation is the mind. For the moment, it is simultaneously confused, agitated, rebellious, and subject to innumerable conditioned and automatic patterns. The goal of meditation is not to shut down the mind or anesthetize it, but rather

Initially intended as a means to manage the 1929 economic crisis, The GDP can be used to measure only one aspect of the quality of life. The combined scientific, technological, and industrial revolution, which has grown since the 19th century,

Is it not education’s first mission to give children the opportunity to actualize what is best in them?

Several studies have shown that young children who are encouraged to cooperate with others in school achieve better academic results and engage