Selfishness cannot be regarded as an effective way to love oneself, since it is the prime cause of our frustrations and unhappiness. It constitutes a particularly clumsy attempt to secure one’s own happiness. The psychologist Erich Fromm, in line with …

Himalayan hills

Irrawaddy delta, Bhurma…

Primates often show gratitude in various ways toward those who have taken care of them. A recent video shows how a chimpanzee, who had been brought back to health from the verge of death, hugs the legendary ethologist Jane Goodall …

In Don’t Forget To Be Happy (just published in French under the title Et n’oubliez pas d’être heureux
, Christophe André, gives us, once again, a treasure trove of inspiration and wisdom deeply rooted in the experience of daily life …

The Golden Temple of Amritsar, India

If you meditation strays into biased attachement to only those who are dear to you, switch to the meditation on the impartiality, extending this love to all without discrimination, dear ones, strangers and enemies.

If, instead of being concerned equally …

There are many beings in this world who possess immense qualities and benefit others in multiple ways. Let’s sincerely rejoice in their accomplishments, and wish that their qualities may never decline but endure and grow. The capacity to celebrate the …

Altruistic love turn into compassion when confronted with the suffering of others. Compassion is the wish that others may be free from suffering and its causes. For this to happen, we must be concerned about the fate of the other, …

To cultivate altruistic love, we must first become fully aware of our own desire to be free from suffering and to experience well-being. This step is especially important for those who have a negative image of themselves or have suffered …

Sit comfortably and breathe calmly and naturally. For a few moments, focus your attention on the going and coming of the breath. Be aware of the sensation created by the passage of air into the nostrils. Be aware of the …