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Contemplating happiness with Matthieu Ricard

Scientific studies have shown that you can train your brain to be more compassionate; and coupling compassion with altruism can generate a positive outlook in individuals and society. French Buddhist monk Matthieu Ricard—who used to be a biochemist—has been studying …

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A Case For Freedom of Expression Based on Altruism

Freedom is clearly a basic need for all living beings. Without it people, and animals, can suffer and feel imprisoned. Humans have fought for freedom as a right. But with freedom should come a sense of responsibility and context.

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How to be happy, per the Happiest Man in the World

He’s been hailed the happiest man in the world. And even if Matthieu Ricard, a Tibetan Buddhist monk and author of “Happiness: A Guide to Developing Life’s Most Important Skill,” pooh-poohs that label (“How could we know the level of …

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Why I Am A Vegetarian

“It just takes one second to decide to stop. The main reason not to eat meat and fish is to spare others’ lives. This is not an extreme perspective. This is a most reasonable and compassionate point of view.” — …

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